Flax Seed Oil

Another of my secrets to having long, fab to the max hair is flax seed oil. It contributes to hair growth because it contains essential fatty acids, omega-3 and omega-6. It is, essentially, a healthy fat. In addition to aiding in healthy hair and nail growth, flax seed oil is a really great source of protein and also aids in reducing cholesterol, and works toward overall heart health. So, if you are looking for another supplement to add to your diet to aid in your hair health…..FLAX SEED OIL!!